HOW TO PUT TOGETHER YOUR 2010 TRAINING PLAN - A FREE LECTURE WITH COACH RUTHY VESLER - PRESENTED BY UNIVERSITY CITY PHYSICAL THERAPY

Have you ever wondered what a training plan is? What goes into a plan? What should I be doing? What kind of training is right for me? How do I avoid illness and injury? How do I train right to achieve my goals? If you are thinking about training and or racing this year then you might want to start thinking about your 2010 training plan. This lecture will examine types of training and some of the more popular methods used by athletes and coaches. You will learn about basic program design and how your plan can help YOU achieve YOUR goals THIS year.

This is a good lecture to attend whether you are preparing for your first race or your 51st. I will also be offering a FREE 30 minute consultation to everyone who attends (must be scheduled with me at a later time - details announced at the lecture).

WHEN: MONDAY JANUARY 18, 2010 @ 6:30pm-8:00pm

WHERE: UNIVERSITY PHYSICAL THERAPY (the COASTAL SPORTS AND WELLNESS building)

COST: FREE!

RSVP: Please RSVP if you plan to attend at this website:  www.pingg.com/rsvp/jbxj4qjny8rveqzre


More About Ruthy:
Ruthy Vesler has been swimming for over 26 years. She is a high
school swimming All-American, 5 x NCAA All-American, now turned
Professional Triathlete, with 2 top-10 Ironman finishes (6th IM
Malaysia, 10th IM WAUS), was ranked 8th on the 2006 ITU Long Distance
list and competed at ITU World Championships in 2006 as a member of
the USAT Long Distance Elite Team. Ms. Vesler is an Ocean Lifeguard
for the City of San Diego, a triathlon, swim, bike and run coach and
coaches for the RSD Swim Club at the Boys and Girls Club in Solana
Beach, CA. She is an EMT and holds coaching certifications from USA
Swimming, USA Triathlon and the American Swim Coaches Association.
For more information see her website at (link)